The Spark that Ignites YOU


Can you imagine being happy with who you are, how you are, without changing a thing? When you think about optimal wellbeing, do you think that you need to lose weight? Exercise more? Eat better? Change your style or start a new career? I’m here to tell you, none of those things will make your life better unless you first learn to take care of yourself the way you take care of others. You can lose 25 pounds, fit into smaller jeans, have a whiter brighter smile or work in the executive suite and you will STILL be busy and overwhelmed.

Stop worrying about the number on the scale, or the size of the clothes you wear, stop cursing the body you were born with, and start loving the person inside. Take care of her the way you would take care of someone you love and know will succeed. Stop yelling at her and chastising her for things she can’t control and give her the support, the spark, to ignite the beautiful, vibrant life she deserves. YOU are the only one who can do that and it will make all the difference.

I’m here to walk that journey alongside you and provide tools along the way that will help you design and live your absolute best life.